Welcome to The One Therapy
At The One Therapy, we offer compassionate addiction therapy and mental health support for those struggling with addiction, PTSD, or emotional trauma. Our approach combines personalised care with innovative, holistic treatments that help clients restore balance, break harmful patterns, and take meaningful steps toward long-term recovery.
Addiction can affect anyone – whether it involves alcohol, smoking, drugs, sugar, caffeine, gambling, pornography, or other compulsive behaviours. Beyond physical dependence, addiction can impact emotional wellbeing, relationships, and overall quality of life.
Get the help you need.
Types of Therapy
Experienced Therapist.
DENISE
Denise, the founder of The One Therapy, brings real-life experience and deep empathy to her work. Having personally faced addiction, trauma, and the strain of stress, she understands the challenges her clients are going through. In her early years, she turned to hypnotherapy to stop smoking, an experience that sparked her interest in alternative healing methods.
Through personal and family struggles, Denise developed a strong understanding of how trauma and addiction are connected. These life experiences inspired her to create The One Therapy – a safe, supportive space for people ready to make positive, lasting change. Her journey continues to shape the compassionate, understanding, and personalised approach that defines every therapy session.
What Makes Us Different?
The One Therapy is not a charity, rehab or NHS service, we offer a more personal and holistic approach to recovery. Instead of relying on prescription medication, which can sometimes create further dependency, we use natural treatments that support genuine recovery.
At The One Therapy, you receive care that is personalised, understanding, and focused on long-term change.
